The Full Story
About Dr Anusha R
Being professionally a doctor, I have realized the importance of health. Spending several years as a medico, I found that Yoga helped me deal with the chaos of work & life that had begun to stress me.Being professionally a doctor, I have realized the importance of health. Spending several years as a medico, I found that Yoga helped me deal with the chaos of work & life that had begun to stress me.
About
Dr Anusha R
I go above and beyond to help you connect with your own self and inculcate the practice. Am also working on a Process of educating the mind of unborn baby through Gharbhasanskar.
I believe that any imbalance in life is because of imbalances in our own body and mind. Hence am working passionately towards bringing the balance by keeping a theme of correcting the alignments. Am also working on giving importance to the harmony of our breathe to become more aware of our mind and body.
A Certified Yoga Teacher
After having a disciplined self-practice for years, I decided to become a certified teachers. I have taught +500 hours of classes. Travelled to different places to teach students from different countries.
RYT 200hrs (Yoga Alliance)
I am a Registered Yoga Teacher (RYT) certified by the Yoga Alliance(US).​I have completed a 200 hour Teacher Training Program using traditional methodologies from Hatha(Bihar School of Yoga) & Ashtanga(Vinyasa) and also modern schools like Iyengar Yoga. ​I immersed myself into the traditional practices of Yoga Asana, Pranayama, Yogic Philosophy, ayurveda & Diet that I have been able to apply in modern life.
RPYT 75hrs (Yoga Alliance)
I am a Registered Yoga Teacher (RYT) certified by the Yoga Alliance(US).​I have completed a 200 hour Teacher Training Program using traditional methodologies from Hatha(Bihar School of Yoga) & Ashtanga(Vinyasa) and also modern schools like Iyengar Yoga. ​I immersed myself into the traditional practices of Yoga Asana, Pranayama, Yogic Philosophy, ayurveda & Diet that I have been able to apply in modern life.
Continued Educations
Practicing Ashtanga yoga with Shivam (ashtanga Yoga Teacher)
LEVEL 1 AND 2 YOGA with Sri Sri school of yoga
"A good teacher remains a student for life "
Malini kotak
Dr. Anu is an excellent yoga teacher, she pays attention to minute details of postures and pushes you to go deeper in each posture. My flexibility has improved drastically since I started the classes and I feel my slouching has gotten better. The best part is she only takes few students per class so you get benefits of one on one yoga sessions.