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  • Writer's picturePARASHAKTI

SIMPLE AND EFFECTIVE WAYS TO FREE FROM PCOS

Updated: Sep 5, 2023



What is a PCOS?

Polycystic Ovarian syndrome.

Pcos is one of the very common syndromes women are facing all over the world. Affecting around 2.6- 26% of Indian adolescent women, mostly between the age group of 18-44. Just a small life style changes can bring a lot of difference to their lives.



Symptoms of PCOS

  1.  Irregular or no menstrual cycles at all.

  2.  Frequent hair loss and excess hair growth on the face, back, stomach, arms, and legs

  3. Acne

  4.  Frequent mood swings

  5.  Weight gain or obesity

  6. Infertility



Simple and effective ways to be free from PCOS


Regular exercises

Yoga, walking, jogging these are the few ways to include in your daily activity. Yoga being the most effective practice followed to be free from PCOS. Yoga not only helps you reduce weight/ or avoid gaining weight (most common symptom in PCOS), but inturn helps you in building muscle, gives you strength and good stamina. You will not feel exhausted practicing yoga. Focus specifically on lower abdominal exercises. Do not over do. Take it slow and gradually increase. Check out our videos for some regular postures to practice in PCOS.

Maintain a healthy diet

Sleep

Avoid medications.

Stress


Always remember it is not you alone in this, there are many others.

Keep yourself healthy. Where there is health there is happiness.



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